Since I have a lot of big races coming up in the near future I figured I better get my butt in gear and like now. So my mission beginning today is to work out twice a day at least 4 times per week. Each day I will complete at least 1 of my 3 disciplines (most days 2) and add in some strength training or other exercise to balance me out.
Today was swim in the morning.
Oh follow me on snap, I chronicle lots of my shenanigans there ? str8kim.